7-Day Self-Care Reset Course

Prioritise Your Wellbeing: 7-Day Self-Care Reset

It is time to prioritise your own needs and wellbeing.

As a woman chasing your dreams, you are often juggling a range of important roles. This course, created by counsellor and mentor Terena Staib, is designed to give you the essential resources, tools, and support you need to reduce stress while you pursue your goals.

What to Expect

This 7-day reset focuses on eight critical areas of self-care: physical, emotional, mental, social, professional, spiritual, environmental, and financial. Through this course and the accompanying workbook, you will:

• Set Clear Goals: Identify your self-care strengths and pinpoint the specific areas of your life where you are seeking improvement.
• Discover Enjoyable Activities: Explore a wide range of coping tools and enjoyable self-care ideas, from creative outlets like making art and music to restorative practices like mindful breathing and nature walks.
• Optimize Your Physical Health: Brainstorm actionable ideas to improve your nutrition, movement, and sleep routines.
• Master Your Routine: Learn how to maximize chunks of time by creating effective morning and afternoon routines.
• Build a Support System: Get creative with finding new ways to support yourself, including utilizing community resources, purchasing helpful services, or sharing household responsibilities.

Be Kind to Yourself

Prioritising yourself involves making difficult choices. This course teaches you strategies to help you stay on track and, more importantly, how to be kind to yourself and "bounce back" when things don't go exactly to plan.

Are you ready to start your journey toward a more balanced and supported life?

Not ready to do it just yet? No problem. You'll have a full 1 year access to this course