Rest

The demands of everyday life as a working woman and mother are brutal.  There is nowhere to hide from the endless list of tasks, deadlines, and expectations.  In addition, you are dealing with the high expectations you place on yourself.  The crushing stress keeps you ticking along but you are not able to see a way to make changes with the potential to make a difference.

Replenish

Imagine waking up with purpose and direction, confident in facing the demands of life.  You know you need rest and relaxation, and the time has come for some change.  You have started exploring what is possible for you and you are ready for more.  Envisage time and space to explore your thoughts and feelings, working through your emotions and having the opportunity to express yourself in a safe and supportive environment.

Refocus

Our retreat offers the perfect combination of rest and relaxation with the opportunity to develop skills to help you navigate the challenges of life.  You will use nature as a tool during enchanting nature walks to connect with yourself.  You will learn to express your thoughts and feelings through artistic expression and journaling.  You will release physical and emotional stress by engaging in various forms of massage and meditation.  Best of all, you get a break from cooking, cleaning and parenting for a whole weekend.

Your Hosts Terena & Natisha

My sister Natisha and I make an excellent team in helping you relax, reflect and connect with yourself during our 3-night retreats, usually located within the South East Queensland region.

Natisha is trained in various healing modalities and her experience as a life coach helps her guide you through the experience.  I am a counsellor and trained therapist in Emotion-Focused Family Therapy, which allows me to offer you support and guidance.  To top it all off, we are both qualified massage therapists.  Together we work as a team to assist your relaxation and personal development.