Counselling Session
Are you feeling stressed and overwhelmed? Do you feel ready to seek additional support? Book a 45-minute one-on-one zoom counselling session with me.
As a qualified counsellor, therapist in Emotion-Focused Family Therapy (EFFT), and a practicing school guidance officer with over 15 years in education, I am equipped to hold space for you and help you work through your challenges.
I use a combination of EFFT, Solution Focused Therapy, and coaching questioning techniques to listen and support you. I aim to help you develop beneficial strategies and make a plan for moving forward.
This will be your chance to vent with a professional in a confidential space. A container for you to share your thoughts and feelings freely without fear of judgement.
If you are concerned that your challenge may be too large, and that talking about it probably won’t help anyway, I want to share with you that self-work is never wasted, and merely sharing a challenge, and seeing it from a different perspective can make a significant different.